Welcome to Fit for Life Health http://www.fitforlifehealth.com Don't freak out! Exercise for FIVE MINUTES. You can do that. Wed, 18 Jan 2012 16:16:50 +0000 en hourly 1 http://wordpress.org/?v=3.3 Try this simple ab exercise http://www.fitforlifehealth.com/2011/12/13/hello-world/ http://www.fitforlifehealth.com/2011/12/13/hello-world/#comments Tue, 13 Dec 2011 00:53:02 +0000 Lee Meddin http://www.fitforlifehealth.com/?p=1

The first set of exercises I want to show you will strengthen your core.  We’ll work from the inside out, increasing your balance and building a foundation for strengthening your body as a whole.  And when you’re not using the big blue ball for exercising, you can throw it at people. Just imagine the fun!

 

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